Part 2: Let’s focus on macronutrients, the building blocks of any food, that provide us with energy and have very diversified and crucial properties! Carbohydrates What are carbohydrates? Behind those 4 syllabes is hiding a word each one of us

Part 1: Before diving into the complexity of some very specific diets, let’s take the time to understand some basics about nutrition. Our first topic are calories, what they measure and to what extent we should rely on them. There